I steeped whole oats in this quart of yogurt overnight to give (me) a resistant starch + I added blueberries when I was plating this for breakfast. Katherine wrote: I read that you should not do. Or perhaps you took a courseor 5of antibiotics for ear infections as a kid. Jan 22, 2022 - If you wish to avoid dairy products yet obtain all the magnificent benefits of our L reuteri yogurt, here is how to make the yogurt with coconut milk. The wheat belly diet, written about by cardiologist Dr. William Davis, claims that excluding all sources of wheat from your diet can help reduce your risk for health problems, such as cardiovascular disease, diabetes or becoming overweight. I used Meyenburg goat milk from grocery. ________ Blog Associate (click for details). Dr Davis's recommends L. reuteri yogurt ferment for 30 to 36 hours. Kinda cheesy tasting. -Some method of maintaining mixture at 100 degrees F Yields: Around 4 one-half-cup servings Step 1: In medium saucepan, heat coconut milk to boiling, then remove Sauce Medium 252 Show detail Preview View more Elements that might have the most bearing on gut motility would include: grain free, magnesium restoration, daily prebiotic fiber, and ample hydration. PaleoJoe wrote: Has anyone made an attempt using a non-dairy option like coconut milk that would care to share their experience?. ________ Blog Associate (click my user name for details). David wrote: Does this mean that you plan on having your yogurt analyzed at some point for species, strains, and CFUs?. Dont stir the mixture while it is fermenting, as this increases separation. Today's wheat is different from the wheat of 1960, thanks to extensive genetic manipulations introduced to increase yield-per-acre. Because the process of heating made such a vast improvement, we wondered if cream was required at all? did you run a pasteurization cycle? re: I do eat sauerkraut and pickles with no reactions, love those.. Heres the product details page on their site for the USA product. Did you happen to run a water-only test batch and check the actual temp with a probe thermometer? Cover the milk & let cool to below 42C (107 F). batches to 48h, and accidentally to 54h, so the recipe is tolerant of over-time. I whisk slowly to make a slurry before adding the rest of the liquid. At what point do stray environmental microbes spoil the culture? I presume thats their Whole Goat Milk, and not the powdered or evaporated. Also, why do you incubate for 24 or more hours? Meet with Dr. Davis . A possible cause: some internet sources suggest a batch of starter might lose its potency after four or five days in the fridge. Dr Daviss original methodspecified 10 probiotic (BioGaia Gastrus) tablets be used to inoculate milk into yogurt. Weve been consuming both. Once the process finishes,, how much yogurt did you end up with? Iset the inner pot into a cold water bath in the sink to cool it off rapidly. L. reuteri doubles (1 microbe becomes 2, 2 becomes 4, 4 becomes 8, etc.) That (better) would depend on the objectives. re: Im really pleased with Chobani for putting the price up as it forced me to make a better product here at home.. We have made conventional yogurt with their milk previously. It may be too high, as the organisms die at 115 degrees F and higher. Wont buy UHT anything. re: Does the 2 tbsp you reserve for future batches get refrigerated?, Absolutely. In Dr. Davis recipe there are three ingredients, prebiotic fiber starter tabs or 2 tablespoons of yogurt whey from previous batch in a quart of half-and-half or coconut milk. I started a half-gallon batch of the Gastrus yogurt last night. You can check progress. But, I thought the L Reuteri die at temps above 109, Im unclear on exactly what you are responding to, so let me just address, re: But, I thought the L Reuteri die at temps above 109. Im concerned that my L. Reuteri coconut batch temp was around 90 at times and up to 110 at other times. re: then used yogurt setting at normal temperature, which tests at about 105 degrees Would it hurt to go to low, which seems to be about 95 degrees?. ________ Blog Associate (click for details). Of course Ive never gotten an answer from a doctor about it. A friend referred me to this blog and Ive practiced making 1/2 gallon of yogurt. John M stated, youve made a few batches of yogurt here have you experienced the anorexigenic effect after eating this specific L Reuteri strain of Biogaia Gastrus yogurt?. Hi there: I have tried twice to make this in my yogurt maker (Kinetic yogurt maker from Mercola), stays at 43 degree centigrade)- twice and it is totally liquid. If your experience is based on commercial yogurts, thats one thing. ________ Blog Associate (click for details). In a well matured batch of this yogurt, there is expected to be ample probiotic, and minimal prebiotic. I crushed the Gaia tabs with mortar and pestle. re: I poured the slurry into the rest of the liquid, measured the temp, and it had gone down to about 90, so I put it on the Instant Pot yogurt Boil setting again until the temp raised up to 110.. The product was about 10% yogurt and 90% liquid. Its a go-to staple prebiotic fiber in support of gut flora cultivation. FYI I am 64 yo male in what I think is god health want to stay that way. Pure liquid, very little smell, and sweet Any thoughts or comments appreciated. What happens if the culture is inadvertently killed is not clear to me. Isaved off, cubed and froze the whey from my most recent batch, and plan to try using it as starter sometime next week. I used full fat 4% whole fat Chobani Greek yogurt as my starter. Dr. Davis mentioned in his post that people eating the yogurt have reported a number of benefits: smoother skin (including fewer wrinkles), increased muscle mass, a rise in testosterone, weight loss, etc. Dr. Davis takes the time to answer questions, to share successful examples and suggest alternative paths that can support you in your . Do you think the goat milk is the issue? ________ Blog Associate (click for details). It simply didnt make much yogurt. I dont know what you mean by 10 probiotics.. To Maura: If your instant pot doesnt get it up to 180 you can set it on saute to get it to 180 but be sure to whisk it during and always right before taking the temp because it does get hotter on the bottom. Heres a pic of what a mostly-consumed pot looks like after it has been sitting in the fridge for 4 or 5 days. It is based on the Docs comments, tweaked a bit for what works best for my setup. 1 quart half-and-half. Sam A wrote: It seems as if BioGaia has changed the formula or a large batch of their stock has been exposed to heat and doesnt come alive., Where did you order it from? In large glass/ceramic bowl, combine 2 tablespoons of liquid with the inulin, sugar or other prebiotic, and the crushed probiotic tablets. ________ Blog Associate (click my user name for details). Ive been using it. If your efforts fail to yield thick yogurt, check the temperature of your device. (And, to be sure, we really dont know what the optimal generational strategies are yet.). I made a batch and since Im the only one who is eating it, it might last several days. He asked them to eat those. Gluten, however, is not the major danger from any grain, it is all the other nasty stuff in each grain that harms the body in so many ways. Subsequent batches, made from saved-off solids or whey fraction of first batches, usually take on a more homogenous consistency. But what I came up with this morning really didnt look like the right thing!!! Dr. Davis and the Inner Circle team help people like YOU lose weight, improve health, increase energy and even turn the clock back on appearance. Do clean your utensils and jars/bowls with hot soapy water to minimize contaminants. Or what else would you suggest? It could mean that you have adverse microbes higher in the intestinal tract than they are supposed to be, and they arent happy about what youre eating. I use the whey, either stirring in some when I pull out a serving of yogurt, or putting some in icecube trays to use as starter later. Can we improve on taste/texture/bacterial counts by altering fermentation temperature, choice of prebiotic, or other conditions?. Related questions are: how many generations can be fermented from an initial batch? After all, all of us have several strains of E. coli in our intestines that live quietly and dont bother anyone. .) Taxes and shipping calculated at checkout, Add description, images, menus and links to your mega menu, A column with no settings can be used as a spacer, Link to your collections, sales and even external links, Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Davis is a cardiologist, #1 New York Times best-selling author, and health crusader whose best-selling books include the Wheat Belly series, Undoctored, as well as his newest book Super Gut.We dig into some spicy and timely topics here today, including What it looks like when Doctors get blacklisted by corporate media and Big Pharma An easy way to drastically increase testosterone How to grow and treat your microbiome like a garden Restoring beneficial gut microbes with delicious homemade yogurt (I can vouch for this) The link between mental health and your gut How to minimize your exposure to glyphosate And tons moreRead the show notes: https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/Learn more and support Dr. William Davis at https://DrDavisInfiniteHealth.comJoin The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljamesFollow me on Twitter: http://www.twitter.com/fatburnmanLet's be friends on Instagram: https://www.instagram.com/fatburningman/Like the show on Facebook: http://www.facebook.com/fatburningman And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus He is Medical Director and . I used my Instant Pot Ultra, with the custom setting. Dr. Did test Instant pot temps with water bath with reliable thermometer. Its also not fully clear, in the case of this yogurt, whether the benefits seen are primarily due to CFU amplification, exogenous metabolite generation, or some combination thereof; and then, what an ideal portion size is. Because the most robust data were generated using the ATCC PTA 6475 strain of L. reuteri (and, to a lesser extent, the DSM 17938 strain), I have been confining my efforts to this strain. Our research into developing the best yogurt makers on the market together with our extensive experience making yogurthas us confident that a 24-hour incubation is sufficient. In general: because some of the strains being explored in the program express more bacteriocins than others, and might suppress the benefits of the other strain(s) present. Linda S. wrote: Ive made this with coconut milk (full fat in the can).. Dont get too caught up on the precise temperature. Dr. To what temperature and for how long? In the meantime, we have the empirical observations that, in consideration of published Lactobacillus reuteri ATCC PTA 6475 clinical effects: Merely ingesting the tablets appears to have subclinical effects in adults. Next time I might try using 1 tablespoon of glucose and 1 tablespoon of GOS (Klaire Labs Galactomune). Id like to know if it is OK to combine the two yogurts in the same container for refrigeration? Their business arrangement with Biogaia may preclude it. A 100 watt incandescent bulb will do that. re: A little research showed that lymphocyte numbers are increased following oral delivery of Lactobacillus caseu which is evidence that probiotic stimulation can increase the size of lymphocyte populations.. Making yogurt with the L Reuteri strain is unquestionably trying to get the tablets to do something they were never designed to do. So, if one elects to avoid whey, what then to do with that fraction (assuming you get stratification, which some people dont). Check the container Nutrition Facts. However, may people still struggle with inconsistent results. The cholesterol house-of-cards crumbles further, The Unintended Consequences of Low-carb Diets, by Dr. Davis | Apr 7, 2018 | Diet and Lifestyle, Undoctored | 113 comments. Iexpect to know in a couple of days if theres some special problem with goat milk and L.reuteri. What brand/product of coconut milk did you use? My earlier link has an extended trouble-shooting checklist. Megan wrote: For how long do you maintain it at 110 degrees?. homemade yogurt made with the probiotic, has been no easy feat. I used the CEC LR Superfood Starter which can be found here: https://cuttingedgecultures.com/lr-superfood/ The recipe I used is included with the culture, but is the same recipe that Dr. Davis uses. direct from the US distributor (Everidis), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3084715/, Run that cycle unless you know you dont need to. I tried to make a quart following directions on this site and after 24 hours it separated into a LOT of whey with a little not-great-looking yogurt on top. We ended up abandoning the not-so-smart-pot we originally bought for making yogurt, because the ygrt temp was too high, too unstable, and had hot spots near the heating elements (which is a real problem in cold-start). http://i258.photobucket.com/albums/hh253/Gyrobob_theOriginal/Healthy%20Stuff/yogurt%20on%20red%20plate%2001a_zpsnoe8ktvj.jpg. Run that cycle unless you know you dont need to. It averages 10-12% fat, which is more than regular milk but less than regular cream (and it cant be whipped). The Dr. Oz Show: Wheat Belly 10-Day Grain Detox, Deepak Chopra: Dr. Davis and Deepak Chopra sit down to discuss his Wheat Belly Total Health Book. Also, what does contamination look or smell like? Whether or not their cultures can be used in a 36h ferment is not something Id have any guesses about. Any help would be great. My impression is that volume of the resulting product is slightly higher than the starting amount + starter, as theres usually more than I expect in the brew pot after filling the final storage jars. Looks like instant pot (small one at 3 quarts) works well here. Ive been using between 24 and 36 hours, with some pulled off at 12 for use as future starter. By the way, Ive written a new book about the intestinal microbiome that goes far beyond any other book before it, packed with prescriptive strategies to achieve all sorts of health effects. re: I used Meyenburg goat milk from grocery.. re: Its just the yogurt. It says a lot, however, about the microbes you harbor. Are the benefits due to: CFU amplification, and/or the exogenous metabolites, and if so do the metabolites vary by substrate, and perhaps time? As we always do, the, Half and half isnt available in Australia, so, in our, If store-bought, half and half milk is available in your area, we recommend you follow Dr Davis. Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. No one really wants to eat thin and separated yogurt, do they? You can consume some immediately, if you like it warm, of course. Let's make Dr Davis yogurt Part 1 - Enjoy! CBS Mash-Up Wheat Belly Edition: The Wheat Belly book and message rocked the nutritional worldand it has never recovered. Do you have any suggestions? What is causing this? I recall that Dr. Mercola had this done with some of his sauerkraut and the lab found that it contained 10 trillion CFUs per 4-6 ounces (if memory serves correctly). Valid question, but to set expectations, I doubt it. DISCLAIMER How long is it safe to keep the yogurt in the fridge to eat? Saving some as starter is a different matter, as sensory qualities dont matter, just viability of the L.reuteri bacteria. I experimented with different amounts of the ingredients for a few weeks. So I poured it off into a couple of ice cube trays, froze it, and plan to use it as starter for some coconut milk yogurt experiments. It can be a challenge to hold the milk at a high temperature for so long. Yes & no. The recipe posted does not include a lot of lore that first time yogurt makers might need. Maybe I just need to regroup and purchase the tablets. Here is a pic of some the yogurt sliced just to illustrate the consistency after 12-14 hours. So mixing those two, particularly post-ferment, is not likely a problem. There is no harm leaving it in. What did you use, if anything, for carbohydrate substrate, since coconut milk doesnt contain much sugar? What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food?My wife, Alyson and I already made a couple of batches and can't believe the difference in how we feel, and it's only been a couple of weeks.So what is it?It's a very particular type of yogurt, replete in scientifically proven strains of probiotics that you can whip up right at home.Today we're here, once again, with one of our very favorite doctors in the whole wide world, Dr. William Davis.Dr. Danielle Rigney wrote: why dont you try making it again with a quart of coconut milk without sugar you can always add sweet drops once fermentation is done.. Ive made too much curds & whey for my liking. Thats probably a fine starter for a practice run. I dont if there are any rules for this, but I have made a few batches that were a little over a gallon. It does not produce lumpy yogurt. Thank you. But it sound so beneficial that it makes me wonder what to do. Ayogurt maker is apt to have the same myopic tunnel-vision temp range design as most of the not-so-smart-pots do. Dr.Davis has suggested that consumption in late stage pregnancy might not be wise. re: Do you refrigerate it at any point?. Robert Rominger wrote: What are the pros and cons of eating/drinking the whey?. how prompt is the reaction? Dont heat your end-result, i.e., dont heat on a stove or stir into a hot mixture, as this kills the microbes. One tablet consists of a minimum of 200 million live L. reuteri Gastrus. Maura wrote: The original post doesnt mention anything going up to 180 degrees is that step not necessary at all?. I tried my first attempt yesterday using an Instant Pot yogurt function. The yogurt is thick, delicious, and contains a marked increase in bacterial counts, though I have not yet performed a formal count. Sounds like that machine was optimized for just Joes yogurt recipe. I am experimenting with using a larger amount of milk pulled from the pasteurized mixture in a mug and then using a hand blender stuck down in the mug to forcefully dissolve the inulin/gastrus powder into the milk. Today, Im trying this using the oven method, but my oven gets cold after an hour, so Im heating it every 1 1/2 hours. Their product is called Gastrus and combines the ATCC PTA 6475 strain with the DSM 17938 strain. I use 12-14 hours at a very steady 100F to make a firm and very tasty yogurt using 8 crushed tablet in a 1/2 gallon of whole milk plus 1/2 cup of HWC. They have all completely separated into curds & whey. Mine comes out of the yougurt machine severely separated into curds and clear watery yellow whey. The lack of CFU info in particular doesnt allow me to even guess on the likelihood of first batch syndrome. And it just requires one extra, but significant, step that has traditionally been used in yogurt making. ________ Blog Associate (click my user name for details). And thats part of why I asked about the dietary context. Don't worry. From our feedback, this method produces reliable results. I dont mind making expensive yogurts but if the home made yogurt doesnt work why bother? John M wrote: now embraces what Dr Jason Fung has been preaching that eating fat does not make one fat.. It reminded me of true Greek yogurt that Ive eaten in the past for breakfast in Mykonos Greece. Is the prebiotic fiber consumed by the probiotic bacteria? We start with half-and-half with around 18% milk fat that yields a wonderful texture and mouthfeelno need to pre-heat. The whey consistency here is more like that of skim milk. Weve arrived at the 1/2-cup dose by trial and error, as judged by the anorexigenic effect that results when oxytocin levels increase. Frozen, sauces, any and all combinations, in any recipes, all brands. b) Add 1/3 cup of L. reuteri yogurt or whey from a previous batch (frozen and defrosted may be used) to the slurry and mix in. Dr Davis who first came up with the idea of L Reuteri yogurt, himself has changed his recipe a number of times to try to create a more consistent outcome. See if there are any clues in my checklists. I use 1/2 gallon whole milk, 1/2 cup HWC, 1/2 cup previous batch yogurt, 2 tbsp. Inner Circle strategies accomplish dramatic changes in health: reduced inflammation, reversed insulin resistance that could lead to diabetes, and many other benefits. ________ Blog Associate (click my user name for details). Assuming the finished product was refrigerated, it seems unlikely. I stir in several drops of stevia Why not the WFMF sweetener? No cream. I thought Id start there and work my way up :) I think Im going to get the Biogaia Gastrus and try that. But this is how I did it: 1 quart of organic half-and-half (or cream, whole milk, canned coconut milk, goats milk/cream, sheeps milk/cream) 2 tablespoons inulin (or unmodified potato starch or other prebiotic) 10 tablets of BioGaia Gastrus, crushed. If it does concern you, the oil can easily be driven to nil. Put the lid firmly on the yogurt making jar and place into the yogurt maker. 1/2-cup serving size has more then 1000 times more CFU then what BioGaia recommends. Can you freeze the starter batch of yogurt so it wont get weak after a week or two in the fridge? I made it in a Crockpot and woke a 4AM to put the finished product into the fridge. Since these Ingredients are listed in by-weight order, the bulk of the product (so to speak) is the isomalt, which is very likely metabolized entirely during the first ferment. Ive found that with full fat cream and 1/2 & 1/2 I have successfully made yogurt. A little research showed that lymphocyte numbers are increased following oral delivery of Lactobacillus caseu which is evidence that probiotic stimulation can increase the size of lymphocyte populations. OV uses milk from so many different sources. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut.